Hey here's something simple, if you have a friend or family member who's feeling down, try to help them. If you can, you just might save them and your circle alot of heart ache.
If you have some spare food, give it to a shelter. Better yet go there and work a little bit. Unless you've been homeless, I garruntee it will open your eyes.
If you can help some one , do it.
A note , a kind word, a meal, a bed for a night.
The only thing this costs really, is your time and that's truly the one thing we only get a fixed amount of.
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